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 Bud Baldaro - Coach |
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| Posted: 27/07/12 15:29:50 50 |
Massive issues Knigt Rider IF you hav done the distance work to go with your speed over 5 you could be looking at 1 24 or faster Get some long tempo runs in and some steady runs mixed with long reps. Lets look to break 80min in the next 12 months Enjoy your riding and running Best Bud |
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| Bud Baldaro - Coach |
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| Posted: 27/07/12 15:25:37 37 |
Clearly I am totally convinced of the value of mixed pace runs it helps with variety of training volume of a work out utilising different energy system training mind to adjust to change of speeds minimise boredom helps you become stonger both physically and mentally Enjoy bud | |
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| Bud Baldaro - Coach |
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| Posted: 27/07/12 15:21:53 53 |
You are right Caroline! Between your hectic race schedule lots of rest relaxed swimming light cycling walking and short easy runs good CHO and lots of fluid and if possible good sports massage and rest the MIND You will have a ball enjoy Bud B | |
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| Bud Baldaro - Coach |
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| Posted: 27/07/12 15:18:10 10 |
ADS i would target time of well inside 2 hours. and if you can go out of your comfort zone a lot faster. BE realistic but be ambitious. As with other replies maximise tempo runs do your interval work and lots of steady running Does that make sense? Best Bud | |
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| Bud Baldaro - Coach |
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| Posted: 27/07/12 15:14:49 49 |
Stay smart with your training Emily and dont try and cram to much into the final few weeks. Vital that you are happy about spending time on your feet and are confident about coping with distance so at least one steady long run each week but ease down 2 wks out. As with others mix with tempo and pace work and enjoy your running Best Bud | |
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