Massive issues Knigt Rider IF you hav done the distance work to go with your speed over 5 you could be looking at 1 24 or faster
Get some long tempo runs in
and some steady runs mixed with long reps. Lets look to break 80min in the next 12 months
Enjoy your riding and running
I am totally convinced of the value of mixed pace runs
it helps with
variety of training
volume of a work out
utilising different energy system
training mind to adjust to change of speeds
helps you become stonger both physically and mentally
You are right Caroline!
Between your hectic race schedule
lots of rest
and short easy runs
good CHO and lots of fluid
and if possible good sports massage
and rest the MIND
You will have a ball enjoy
ADS i would target time of well inside 2 hours.
and if you can go out of your comfort zone a lot faster.
BE realistic but be ambitious.
As with other replies maximise tempo runs
do your interval work and lots of steady running
Does that make sense?
Stay smart with your training Emily and dont try and cram to much into the final few weeks.
Vital that you are happy about spending time on your feet and are confident about coping with distance so at least one steady long run each week but ease down 2 wks out.
As with others mix with tempo and pace work
and enjoy your running
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