Hi All, I'm in need of a little help finding changing facilities in Milton Keynes. I've recently moved jobs to MK and would like to run after work, but there a no changing facilities at work and the only other option I can think of is to join a local gym or the gear-change facility just to change after a run. Does anyone know of any of the local leisure centres where I could shower and change after work? Obviously, it would need to be on or near one of the run routes in and around MK - any advice for a well lit run around MK would also be appreciated. I ran London this year in 4h 29m, but haven't done much since, so I'm effectively starting again from scratch for a couple of halfs early next year and Berlin in September. Thanks in advance. Shawn
If you are going to use the Hanson's marathon plan lined to above, make sure that you check the calculations for the total mileage target and actual for the last few weeks (double click and make sure the cell surround reaches the Sunday mileage), as it seems to be excluding Sunday.
Right with that off my chest. I'm a relatively newbie to running and I'm just in the process of building up my core running strength. The aim is to get me to the starting point for a proper training plan such as Hanson's to prepare me for the London Marathon in April. Are there any other newbies who have followed the Hanson's training plan for a marathon - what was good, bad or ugly ? Easy, medium or hard ?