Hi everybody, I've had a mixed up couple of weeks, missed the odd session due to illness but I managed to get back on track, sort of, didn't do the Thursday replaced it with a 'proper' session and worked out on the Sunday as well, anyway like I say I'm back on track ish.
But I must say I'm glad the first month is over it was starting to become a bit of a chore now whether this was because I'm not use to working out 6 days a week or the repetitive nature of the sessions I'm not sure or maybe because I missed a session or two and had to catch up but I'm looking forward to recovery week and then cracking on with month 2 though from what I am reading I'm a little apprehensive.
On the recovery week did people stick to it or did you do extra? I haven't looked yet to see what it involves.
Yeah I didn't like the cardio abs, to be honest a couple of the exercises I just found impossible.But I'm hanging on in there and still enjoying it.
Nice to hear from you Fuzzy I thought we'd lost you and an impressive set of results on the fittness test.
Good luck Insane Rob, I do my training mid morning but I don't start work until later so my working day is not 'normal' so thinking about it that doesn't help you in the slightest.
Fittness test results round 2
Switch kicks - (119) 124
Power Jacks - (39) 50
Power knees - (70) 90
Power Jumps - (30) 37
Globe jumps - (6) 9
Suicide jumps - (13) 19
Push up jacks - (15) 26
Plank Obliques - (30) 38
Pretty pleased with this though I think it was a bit easier this time as I knew what I was doing compared to the first attempt. Even so I feel a lot fitter/stonger and I'm sure I'm looking a bit more toned But that could be just wishfull thinking!