I had shoulder decompression surgery (had some shoulder bone shaved off) 12 days ago and am now in recovery.
Am wondering if anyone else has had this and if you could give me an idea of when I will be able to get back running, swimming and biking.
I haven't swam for 10mths now but still can't make even the breaststroke movement without pain, let alone crawl. I am hoping to get back running again but at the moment the jigging/impact is too painful.
Any experiences of recovery or advice would be great - thanks!
I am due to have rotator cuff surgery, following a cycling accident. My physio and the hospital are being understandably vague about the length of recovery and getting back to running. I want to start marathon training but am dithering about whether to bother or not if I'm going to end up being out for months and months.
Has anyone had this surgery and how long were you out for afterwards?
First open water swim of the season this week and both pairs of my goggles kept steaming up! Tried spitting in them, no use, cudn't see a thing after 5 strokes and am hopeless at sighting at the best of times, nevermind with steamed up goggles! Any suggestions for great goggles? Or ways to stop goggles ateaming up!