Oh no, do they know what damage you have done?
No I'm in Manchester. I'm going to have to become a swimmer to I can feel the pounds piling on already!
Really hope I can go running again soon hope you knee recovers quickly.
I'm having the same problem at the moment. I've been training for a half marathon, and started to get knee pain in gym classes then it completely went when out for a long run, and I had to abandon the run at 4 miles.
The doctor said there is no ligament tears and it's probably a sprain but 4 weeks on I'm still unable to do any exercise.
The pain seems to be around/under the knee cap on my right leg. Hurts more when upping my walking pace and walking up and down stairs.
I'm hating not being able to exercise - back to the doctors Monday.