Mid week runs are anything from 3 to 6 miles no structure to them just start and finish. I am joining a club start next Wednesday looking forward to it
Hadn't heard of parkrun but just had a look at the site, closest to me is 2 n half hour drive, but sent enquiry about starting one!!! See how that goes.
Hi I entered a 10k today it's not until oct 2nd, recently did my 1st half marathon in 2.16 and have done 5k in 24 mins. I know I have plenty of time till race but just after people's thoughts on what I should do. I run mon wed fri and big run on sun usually about 8 miles +. Just did 7 miles in 57 mins but wasnt totally pushing. Do you think under 45 is realistic. Also I do strength & cardio at gym in between running days having a sat off, any thoughts on what I should be doing until then
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Les cornish
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