I really should log on to this more and not rely on the Facebook group!
Was also at Compton yesterday - shame to have missed you all! Plan was for 40, but in road shoes in that mud, I just couldnt do it, had nothing left in my legs to stopped at 20 (that had taken me four hours anyway) and enjoyed the warm quiche and chips - YUM!
Now having a minor psychological meltdown about lack of miles....
Whatever happened to my calf on the motorway into Durban (which didnt remain painful after the run) came back to hit me on my first run on Monday and now I'm limping even to walk (going down stairs in the tube is fun!)
This is the first time I have EVER been injured - I don't know what to do!!