I've been out for about 6 months, first with PF and then when that cleared up I did too much too soon and endd up with Shin Splints.
I did a half marathon yesterday, it was hot, and I got to about 19k before I had to stop and walk.....I finished in 1:56, which is by far my worst ever time, but all things considered I was glad to finish.
What are the chances of being ready for a full Maraton on April 22nd? and how do I get my mileage up without my shin splints coming back?
My Company is in the process of tying to set up a Corporate Half Marathon, and as a runner myself, I've been asked to help with the organisation.
Whist I have competed in loads of races, I really don't have a clue where to start organising one.....obviously we will need the medical part covered, and the police to shut the roads etc but further than that I'm lost