EQS as a whole royally screwed up today! Cav did go from a long way...He made me laugh in the interview after where he said he could get a job as a lead out man for the others based on the video evidence.
Good work by Sky though! Such early days at the moment, however.
RFJ - have a great week away and happy early Silver Wedding Anniversary!
Ale - sounds eventful!
Emz - well done...Especially in the heat.
Dustin - I think it's good to see Universities that you know upon viewing won't suit...helps set the threshold I think!
Hope LSR was ok LMH.
Eventful times in this family. My sister had her baby 3 days ago at 29 weeks. He is fighting and seems to be progressing well. Some significant complications though and we have to wait and see what the after effects are. If it wasn't for the quick and professional actions of our much maligned NHS then we would have had a very different outcome. Ironically, yesterday was the one year anniversary of my nephew being diagnosed with Cancer. We've certainly made good use of the NHS over the past 12 months!! Hoping that's it now though.
Given the above and the fact I had a black tie dinner to go to yesterday...today I really didn't feel like getting out on the bike. I wouldn't have been able to ride in the morning anyway...ahem. Then we had a massive downpour...which didn't help the motivation. Still got out at 2pm. Sacked off the planned 60 miles and just did one lap for 30 miles instead but pushed a bit harder. Result was a 7-8min personal best on that route. Finished off with a brick run. Felt so good having got out there.
Sorry for the long post but just needed to unload somewhere more neutral than family!
What: 30 miles bike / 3.5 mile brick run
Why: tired and emotional
Last hard: last weekend I reckon
Last rest: 1 day
My natural clock wakes me before 5 every morning too...by natural clock I mean anxious greyhound!
Warm and sticky here...could really feel it on last hour of run.
Well done on your long run Chicksta
And well done tailrunning Ale...enjoy your run later.
I must invest in a foam roller...and stretching more!! Niggle was deep in soleus. No pain on stationary flexion, just when walking or with knee bent. Fortunately it went by weds and was just tight. Hope WP's calf is better.
LMH - to be honest my swim and bike need more work anyway!