Welcome all newbies.
Nice PB Ramjet
15w - no your not, you're just hitting your prime!
Off for a couple of hours round the mountain soon
No running today, nice read back, this thread has a nice rythym to it.
You uncoupled yet Westy
Races - don't bother following schedule remotely. I Just Pick the races that serve a purpose and shuffle the long runs to suit.
Should probably offer anyone who wants the excel spreadsheet shuffalable version of the P&D schedule to anyone who wants to pm me their email address.
Still a good effort Madbee and LFR. An easy hour for me tonite. Icing legs as we speak(type).
Hello to the newbies.
Runspoonrun - its amazing what 18 weeks of focused training can deliver. You have plenty of time to refine an accurate race pace.
SuperMoo - 18/55 progressed me from 3.25 to 3.13 then 2.59. Jumped upto70 for improvement thereafter.
Get some ice on it Westy.
I like the look of that Westy - Think I might use it for my base building - cheers
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