Stewart - Maybe try running your HM session progressively starting at current MP and gradually increase pace to target MP for the last couple of miles and see how you get on. If you feel that its too fast you can always throttle back.
Enjoy it Westy
Get better Fergster
Macca - Many happy returns
Stewart - Sounds like you did well when faced with taht
Two weeks off for me starting now - hoping to get some quality running in. Looks like I am on for a 40m week for the first time in ages so onward and upward!
mmmmmm...... peanut butter....
Lucky Sod Westy.
5 miles went without incident - it seems the front and back movement is ok, side to side is a totally different matter.
Rejigging my plans tonite to get the base built.
Nice running by all I see. Not much here, managed to damage my shoulder and I think its a rotator cuff problem as it feels the same as the other side when that went.
Will go and see if it hampers my running later...Hopefully not too much and hopefully it will ease up a little anyway. I am struggling to get a decent amount of miles in recently.
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