Ellesmere 10k in 37.14 for me yesterday on the back of my highest mileage month, Race felt punctuated by tight turns and raises and never feel like I got into a proper rythym, but more like a series of efforts. Hey ho. What can you do..
Been going ok HA77 - well, im ahead of the VLM curve with some big weeks to come. Im doing the 12 week upto 85 and finding it very tiring, and im not sure that it delivers the same as the 18 week schedule but we will see. I am hoping the base of London will carry me through.Hope the track session went well.
Watch failed tonite so ran a nice 8 miler easy instead - I bonked on sundays 22 miler so am having a cut back week before a 10k race on sun.
Joe - I think we will be in the same wave, so will make sure we meet up before hand