Nice running and report Scott. Great running Macca and well done to Steve for taking the sensible route- it is sometimes harder to know when to fight and when to not waste matches.
off to Majorca for some warm weather training!
Alright gang - hope you are on it if racing tomorrow - cant believe theres been all tbhis talk of carb loading and no ones mentioned the food of marathon champions - FIG ROLLS - !!
A tailwind for the last 6 miles of a mara sounds fantastic to me. Good luck one and all and done be shit!
Really enjoyed your report milemarker - for me you've summed up marathon running - a suffer fest managed only by masochistic stubbornness.
Hope the Abo crew are relaxing into it now - you will all do brilliantly -
Also ran was posting his report on the sub 3.15 thread. It hasn't put me off and just goes to show that any programme when you are chasing such aggressive times may cause injury.
Scott - +1 for madbee - alpkit all the way - I have the gamma too but the VIPER is the newest model - lighter and more powerful (and cheaper)
SSLHP - great stuff.
Andrews - nice photy - lokk pretty fresh there - is that around mile 6 or so?
Good stuff from MM - My results messed up but have managed to get the finish results - he must be happy with that..
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