How do Gang, Seems you've all been doing rather well recently. Well done particularly to Ram, MM MB Egg and Deb.
I take beet shots - I wouldnt take one the same day as a race though.
Been a stess fest here recently but it seems legs are coming back to me - Back to base building for a couple of weeks and hopefully get some races in soon. Its getting to the sharp end of things for many on here now..
Madbee - Have been thinking about odd shoes but cant believe that they wont be totally out of kilter and put your biomechanics more out of shape and result in more injuries. Am looking at buying neutrals with an insoles for the overpronating foot instead, but am still just looking into it at the moment.
Just a quick delurk to say hello. No running here, but all things being equal will be back to base building in a week or two. Wont be running nice to cannes, which is a bummer but in for London next year. Looking forward to a good campaign.
Madbee - nice 10 and LSR - you are on it aren't you
Ram - good luck with the MP stuff
Kev - race pace for the distance is correct.7
Scott - nice to read the 20s are feeling good - bodes well.
Back to consultant yesterday and had other Achilles stripped - This one hasn't had the instant impact the other one had and is now bloody sore. Hopefully the running gods will see that ive been a sensible boy for once and let me get back at it (albeit slowly) next weekend