Will be either a bespoke one from someone, somewhere or the 70/18 plan I think Fergs. Been base building for a few months now, I need a target to train to short term I think. Just get this rugby world cup stuff out of the way.
Berlin Marathon registration is this weekend gang, if any of you are fancying it.
No running for me this weekend - I need to start taking London seriously or it might just jump up and bite me on the ass. That said I did cover 40 miles last week so base is comin along nice. gonna put some quality in next week and see how it goes.