My pattern is currently:
Monday - 6-10 miles slow
Thursday - 5-6 miles slow
Saturday - parkrun (5k) fast
"Slow" would be about 8:30-9:30 per mile. Parkrun time is usually sub-22, sub-21 if I feel like pushing it. Seems to work reasonably well for everything from 5k to 10 miles.
SuperCaz wrote (see)
Oh blimey, I chose to be married and not have children. Does that make me the spawn of Satan or something?
Yeah, you're somehow ruining marriage for everyone else.
RAS syndrome
2 people finishing in exactly the same time? Highly suspicious...
Oops, 23:22 then
(although I'm tempted to bet no-show)
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Tom77
