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 acp
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acp 
Posted: 20/05/13 12:49:49 49

Glad you had a good birthday 15W!

I've decided to run my recovery runs according to time on feet rather than miles. I like the idea of a recovery run to get the blood pumping and loosen up but I'm sure this can be acheived just as well with a 30-40 minute run as it can with a 4-5M run ( I know that's the same thing to some of you out there...!!) .

Also, gives me more time to stretch and do some core work afterwards .

Also planning on doing them off road as much as possible to help reduce impact of all these miles on the body!

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acp 
Posted: 17/05/13 14:29:06 06

Happ Birthday for tomorrow 15W!

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acp 
Posted: 16/05/13 12:17:29 29

Real food or no food.

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acp 
Posted: 15/05/13 13:27:02 02

Training - sometimes. Races - never. Always MP3 player not iPod!

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acp 
Posted: 15/05/13 13:22:59 59

I don't look forward to those LT sessions either but they're probably the ones I get most satisfaction from afterwards!

5K race tonight. Planning on adding some warm up and cool down miles to make it the LT session for the week.

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