I've decided to run my recovery runs according to time on feet rather than miles. I like the idea of a recovery run to get the blood pumping and loosen up but I'm sure this can be acheived just as well with a 30-40 minute run as it can with a 4-5M run ( I know that's the same thing to some of you out there...!!) .
Also, gives me more time to stretch and do some core work afterwards .
Also planning on doing them off road as much as possible to help reduce impact of all these miles on the body!