My Forum

Glad you had a good birthday 15W!

I've decided to run my recovery runs according to time on feet rather than miles. I like the idea of a recovery run to get the blood pumping and loosen up but I'm sure this can be acheived just as well with a 30-40 minute run as it can with a 4-5M run ( I know that's the same thing to some of you out there...!!) .

Also, gives me more time to stretch and do some core work afterwards .

Also planning on doing them off road as much as possible to help reduce impact of all these miles on the body!

Happ Birthday for tomorrow 15W!

Real food or no food.

Training - sometimes. Races - never. Always MP3 player not iPod!

I don't look forward to those LT sessions either but they're probably the ones I get most satisfaction from afterwards!

5K race tonight. Planning on adding some warm up and cool down miles to make it the LT session for the week.