Paula's record was quickly reinstated.
if there's an official 5k split time then yeah that counts!
There's that new one starting in Liverpool next May too. Gotta be worth a look.
Brooks Racer ST5 is a flat with a touch of support. Not that light for a flat, but very durable! Top shoe, and pretty cheap for how much mileage I get out of them.
You have priority in this situation. It's their job to look, and their problem if they have to wait.
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