Hi All - I am doing the toad Challenge as My first venture in Ultras 30miles a day x 3 Days
I normally run a marathon around 3:30 + any advise on what I should try and aim for One person I have talked to suggested running 50 Minutes and walking 10 taking on fulids and food
This really is a starter for me as I am running the MdS in 2012 so plan to do the Druid with full pack etc
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Desertrunner
