Hi everyone well done to all the runners well outside my target of 4 hours(4hrs 27mins) just glad to have finished was that cold at the end i left my bag due to the absolute chaos can the bags still be picked up at a later date? again well done and thanks to all the spectators
Hi everyone. have done two 20 milers in the last 10 days in just over 3 hours dont know if i should start reducing the long runs or do another,have been a bit stiff 3 days later dont know if this is normal or just my age 50 years young! this the first time i have run 20 miles dont want to get injured so near the race any suggestions would be appreciated.
Hi there good course the hills are not too bad this was my 3rd HM and managed to knock a couple of minutes of my PB. Lovely scenic route and the off road sections are good and break up the run nicely, it was very hot last year but well marshalled and i will be back this year.good luck and if you need any further info no problem