Blogger jogger, youre a machine. You're a spartan, a warrior,a runner. Food is for the week.be efficient.get it in.walk dogs as you're warm up.return shower And finish work.dont let the work grind you down.
Race brilliant but extreme.those who scrolled slowly through the water really need to have a word with themselves and think about not doing it again after making others wait in extreme conditins.if you're not up to it, sure they'll find a trolley dash at the local tesco.
Don't go to dinner with the devil and expect him to keep his manners