Hope everyone out in storm central is ok. Apparently we're over 100mph winds now!
It took me ages to get to work. All trains cancelled, roads flooded, roads closed, bits of trees everywhere and the police diverting pedestrians near buildings where things are getting wind damaged with bits falling off.
Kaz, I would hope your work wouldn't send you out in that. I was fighting not to get blown into the river after parking the car and walking into the office.
Maus - Thank you for thinking of my groin, but no I never keep the wallet in my back pocket. Since Weedy posted his suggestion I've been keeping an eye on how I sit while at work, but I doubt that's the issue.
TD - Hope the injections are giving you the result you want.
Aaron - For speed seesions I just run as hard as I can for the distance. Not remotely scientific, but when I was running well in 2012 I found this method was seeing my times start to get much better over all distances.
Orbutt - I swear by five LSRs at 20 or more. My best marathons have been done off the back of that. I have 3 x 20, 1 x 21 and 1 x 22 planned this time, which is what I did for my PB in Paris 2012.
I ticked off another training run on the road to Paris tonight. Slow again, but I plan on using this month on getting strong and hopefully injury free.