Hi everyone I am doing a half marthons next Sunday the problem is I have been on holiday with family for 2 weeks and only ran once for 30 mins in that time,I have just ran 5 mile and huffed and puffed all the way.i am wondering how much I can do before the race .i ran half a dozen 9-10 mile runs before I went away so am sure i will ok but would really like to do a few more runs without harming ant chance of a good finish
Hi I usually train with beanie hat on as i hate cold ears and it keep headphones in place ,gets a bit warm on long runs up to 8 miles now .i am doing half marathon soon and start to think about raceday and what to do wear the hat or not worry about over heating.
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steven ate
