Monday Rest Tuesday 6m very easy Wednesday 8m steady Thursday 5m very easy Friday 9m steady w/ 8x100 strides Saturday 4m very easy Sunday 10m race (66:27)
42 miles
Straightforward week, no problems. 10 miler a little disappointing as it is a flat course and I was aiming for around 65. Went as hard as I could which is all you can do I suppose.
Nice PB MM-all those steady miles have obviously done good.
Monday 10m race Tuesday Rest Wednesday 6m very easy Thursday 8m steady with 8x100 strides Friday Rest Saturday 5m very easy Sunday 11m steady
40 miles
Good start to the week. Guaranteed a PB (66:13) because it was my first 10 miler-paced it ok on an undulating course with enough left in the tank to push on at 7 and 9 miles-pretty happy with it! Also did a couple of easy strength sessions with kettlebell (Wed and Sunday).
Monday Rest Tuesday Rest Wednesday 4m very easy Thursday Rest Friday 5m very easy Saturday Rest Sunday 6m very easy
15 miles
Very gentle recovery week for me this week after London. FLM was interesting if only because for reasons I can't fathom (foolishness maybe?) I ran too hard (nearly HM effort) between miles 3 and 9. Started slowing down at 10 and predictable results from the early miles later on. Finished in 3.25. Enjoyed the day (except for miles 16-26) and re-learned a lesson about pacing I thought I already knew. Another easy week for me this week.
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