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 Samantha Marshall 5 |
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| Posted: 29/01/13 14:53:35 35 |
Thanks SuperCaz - he's been taking your advice and it seems to be helping...slow progress but that's better than no progress! |
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| Samantha Marshall 5 |
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| Posted: 25/01/13 18:30:08 08 |
My husband injured his calves about 2 years ago and despite loads of investigation (including seeing a specialist surgeon) and physio they are still really tight and he pulled one again 2 weeks ago after just a mile of a run. He has had good periods (he managed to train for an complete an off-road sprint triathlon!) but is finding it very frustrating. He has bought a foam roller (on the suggestion of a physio) but isn't sure how often he should use it and how many "rolls" he should do each session - especially as he finds the rolling quite painful. He is off to see a physio again next week, but i just wondered if anyone out there in lovely runnersworld can offer any advice? Thanks all | |
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