Hi Guys, I have had to pull out of the marathon do to a virus, which has left me with no get up and go. So if you know anyone who would like my place please message me. Cheers
Best of luck with all you training
Take care Allison, you need to recover. burning the candle at both ends as they say
45 mins speed work done this morning on the dreadmill, before work. Feel on top form at the mo.
Nice running. I get the midges too, look like I've been on a bike when I get home...
Disagree with you re Rooney. Hope he does well for us tonight, especially being a utd fan...
Did my 5 mile Fartlek run this morning before work ...set me up for the day
Come on England.!!!
AP 2 That's good going for the first week of Mara training. Best of luck in the morning with the hill training, I did my hills this morning at 5.30 !!. 5.25 Miles.
Fartlek training in the morning 6.30
There is some mega times being posted here, best of luck everyone..
AC8 I'm also using the Asics Plan. Have found it very good so far, ticking off the days on the calender and the pace times given, all in all very helpful.
Happy birthday TF have a great day.
Up the boro have a good 10k hope you achieve your goal
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