I ran falmouth half marathon last sunday, went ok, 2 minutes faster than last year.
It was a road race with the nastiest hills I have ever run. I don't know how the winner managed a 1:18!!!
My time: 86 minutes
I had a few issues with my trainers like shoelaces coming off and having to stop to do them and a really bad stomach cramp in mile 2 for some last minute coconut water that didnt go well down before the race.
Next sunday is my last long run, a 20 miler and then taper starts.
What can I do for the next three weeks training wise?