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Hi,

Have to conduct a report on the possible benefits of beetroot juice.

Have any runners (regardless of distance) found any benefits ?

Many thanks

Amelia

Hi,

Have to conduct a report on the possible benefits of beetroot juice.

Have any runners (regardless of distance) found any benefits ?

Hi,

Have to conduct a report on the possible benefits of beetroot juice.

Have any runners (regardless of distance) found any benefits ?

If so what did you find.

Many thanks 

Amelia  

Hi Rob.

x training please. What would you recommen ... 

For running am doing couple of miles each week. Then increase by 10 ish % each week. Have seen a good link Dr .Dan has posted. 

Mitiog : about 6-7 every run. Am going to keep up gym but for conditioning and when ice outside when winter comes go for some runs on treadmill and couple of classes . Am injury prone. But for the social element aswell ! ...  Have a programme review at gym soon , so will get his help and advice on exercises and a few weights that can help improve my overall performance.  thanks  

Rob W1908 : thanks link was very useful. Agree with the cross training. Is meant to be good for you and can help improve with performance. I would choose the bike over rowing. But both maybe good. bikefor legs and rowing can help with arms and shoulders. Yes agree, as would make a nice change from the high impact from running which can stress the body. 

 What sort of distance(s) would you recommend ?  ... 

Dr .Dan: Thanks