My Forum

Wow thanks for all the answers (even the sarcastic ones)

I found the answer  on the Garmin website:

A. If the Forerunner device has locked up during charging, it may need to be reset to power back on. To do this, please hold down the "Mode" and "Reset" buttons at the same time and then press the "Power" button to turn the Forerunner on.

Once the three buttons are released, the Forerunner should power on correctly.

Updating the unit's operating software is also recommended. Please download the WebUpdater software update tool to complete the software update.

If this key sequence or the software update do not resolve the lockup please call or email Garmin technical support for further assistance. Please click here for contact information.

Can anyone help me - my Garmin Forerunner 305 refuses to respond, even though I know it has power.  Is there a way to reset it?

Thanks!

(Personal Training)

Hi, 

Thank you.

 I have recently done the Amsterdam half marathon and a 10k race.

My next race is 15k: http://www.zevenheuvelenloop.nl/

I am also training for Cross Country races in Scotland. 

 Many thanks, Helen

(www.fastandfit.nl)

Hi, 

Thanks for the replies. 

How do I incorporate the weights into my schedule? on a rest day? with a long easy run? after speed session? 

 Which exercises work best? How much weight? how many reps?

Thank you, Helen

(www.fastandfit.nl)

Hi,

I've just moved to Amsterdam from Scotland.  When I was in Scotland, hill training formed a big part of my routine, and I found it really helped me to improve my fitness and running.

The problem is there are no hills here!  And when people say its flat - it really is - the closet thing to a hill is the pesdestrain bridge over the motorway!

Does anyone have any ideas how I can replace the hills, and still get the same intensity and benefits of hill training on the flat.

Thank you, Helen

(www.fastandfit.nl)