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Cheers Lisa, let's hope so.

It's only been 3 days and Mrs. P says I've turned into Mr. Grumpy already 

Well that didn't work, completed the 5k but calf now agony!!!

Physio booked for tuesday, at least Chester is still 20 weeks off but think the 5 mile I had booked for two weeks time is out 

Hi torquayrunner, looks like Mill hotel is going to taken over with runners.

My fast is slow 

Training suddenly gone s***,

I am due to run a 5k as part of a relay triatholone this friday followed by a 5 mile on 2nd June Then was having a week off (to visit daughter in Ireland) then into the 16 week plan for Chester....... but had to pull up (and ring the misses to pick me up) in my long run on sunday with painful calf / achillies (had Achillies Tendonistis a couple of years back), so not sure what to do now, probably rest and ice all this week and hope it holds up on Friday, I think normally I would have pulled out of Friday race but diffilcult being a relay to let the other two down