Any 5'ladies out there with some good bike ideas? Set my heart on a Ribble Bianco but none in the world! Grand fondo 44 fits... Is it too masculine?? No cannondale supersix; sulking as I write... Please don't suggest that I wait for next season, I won't be able to bring myself to spend at that end of the year. £1500 ... Am I wasting my time?
try a bit of 'transference skills', I've been setting my lessons as 'tris'. En1,2&3 are swim, bike and run. Each lesson has a focus of one discipline, but with warm up, drills, main set and cool down, hahahaha, I'm loving it! I have challenged the kids to create their own plan based in their own interest, hobby, even the order of tv shows that they watch... It's amazing how much more they get through, and how much you can learn about them in a very easy way. Don't care if they think I'm barking, we're working like demons and it feels fresh and fun. Def get 'don finks' book, the focus on time management is superb triathlon or not. Good luck... Nearly the hols.
Couldn't agree more! Also worth noting that in my borough there is a significant discount for membership to council run gym / pool. I'm currently spending £9.90 on 3xswim but when I sign up it will be £22:50 per month for unlimited swims in ANY pool in the borough( inc a 50m olympic)... ask at your local centre.