Cal, I've not done much running this week as the norovirus has arrived in our house. Not affected me (yet) but have been nursing the husband and youngest...
I managed to slip out for an hour last night in the icy darkness, did around 6 miles easy as I was / am shattered from no sleep / going to work etc.... the pavements were treachorously icy but I love the stillness of this time of year at night, and the cold, once I've warmed up
Do it hazel! That's what we do- measure a course using our garmins. Highly inaccurate!
Way to go Cal whoop!
Me- busy as f*** as usual and was in charge of the 2nd hand toy stall at the Brownies Xmas bazaar this morning, dashed the youngest off to ballet and had 50 mins while I waited for her so I did a surprisingly effective fartlek session.