Hi Lily aka international jetsetter. Have fun in Serbia And Cal, sounds like you've also had a fun hol x
Track session this afternoon. 5 x 1000m with 200m recovery jogs between each effort. Averaged 7.4 minute mile. Dragged along the smaller child and her friend, who had great fun skipping and pretending to be puppies whilst mum killed herself. I took them for an hour and a half swim at the Aquatic centre this morning, so this was the pay off.
I wouldn't call my weekend activities running. I did two 3-4 mile jogs on the Saturday and Sunday mornings through the forest in the caravan park we were staying in. Beautiful, very very rainy and windy (weather variety, not bottom). Saw a shy muntjac Also did a fun family bike ride in the short window of no rain that we had this weekend, sharing a tandem with the old man, which was a laugh And there was plenty of swimming with and without the little ones in the indoor pool. All of this may appear active and sporty, but I have not told you about the enormous quantities of BBQ food, scones, cake, roasts, wine, Pimms, crisps and other delicious stuff that the weekend mainly consisted of. It was a lovely weekend in spite of horrific weather.
I am thinking of committing to an autumn HM and a spring marathon :-/