A run / swim for me, nice and easy as I'm on a (kind of) taper for my HM next weekend, and I'm doing the club's 5 mile handicap in the morning. So I did 3-4 very pleasant miles around the Olympic park, followed by 50 minute swim in the pool. Managed several lengths of the 50 metre olympic sized pool front crawl, without stopping, which is something of an achievement for me Am making progress, slowly but surely. Crawl is still difficult with the technique, position and breathing, but I can feel that the practice is helping.
Inspiring words indeed Cal and Lily. Two super women runners Cal, you will love the marathon distance. I did. A second spring marathon for 2016 lurks in my heart and mind, like an itch I want to scratch, but think it might be slightly stupid...I have Milton Keynes or Llanelli lurking as possibilities...
Swittle- you're not!!!??
Me- ten miles in beautiful sunshine - who would have thought!- mainly along the canal tow paths. Mini taper now as my HM is two weeks away.. although I feel a bit of a fraud tapering as I really have not done many long runs at all throughout the summer months