11.5 miles this morning. Fairly hard going cos I had / have a niggle in my left arse cheek. I mean glute muscle Wanted to go further but thought it best not to knacker the muscle even more. This is a horrid worry- one of my regular routes, but I'll be staying away for a while I guess
Excellent stuff all, and killer mileage for JT, swittle and DD in particular
I did a club league race this morning - Barking 5k. Came in at around 24.50 which I'm happy enough with as I was not expecting a PB after recent eating / drinking excesses, and I felt like I was going to puke most of the way round :-/
Swittle- I'm down to do the Pleshey HM on 21st September, which is also part of our club grand prix league. I'm having a (fairly minor) op on 9th September though, so I'll have to see how my recovery will be.. Also I'm doing the Garmin Kingston 16 mile in October
Thanks for the wishes. I've been super busy again. Back at work on Tuesday (boo!) and two new kittens for my birthday have kept me busy. Dotty and Daisy are adorable
I've managed to fit in a few runs- an easy 7 miles on my birthday (Monday), a cheeky 4 miles in the forest in my lunch break yesterday, then tempo in the forest with the club tonight. I need to get some longer runs in cos I've realised I'm doing a HM at the end of September and I don't think I've done more than 7 miles for at least a month or more...