not been around around much and my phone and laptop have both died
anyway, I have been swimming a lot- my nearly-16 year old son has recently decided he'll swim with his old mum at our shiny new local pool. Which is really nice!
Running- yesterday's 5.30 am sesh was 5 x 1km reps. It was ok but I am tired and need half term!
swittle- is part time teaching an option? And taking up a new hobby? Swimming!? ( I think I may have a problem )
Cal- JT is right. Your running is improving all the time. one of the mad women who I do my dawn runs with, is getting PBs at the age of 53. And tasty ones at that. Most recently, 1.39 for a half. She's been running for c 15 years. I want to be her when I grow up!
Chris, impressed with my session!? Am flattered although you would be less impressed if you witnessed it- not a glamorous look
Swittle- where are you at with your retirement musings? Surely tempting!?
Me- 40 min fartlek session this morning as I was pushed for time. That word still makes me snigger.