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 tri me |
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| Posted: 08/07/12 20:52:06 06 |
can't swim, can't bike, cant run is excellent, lance armstrongs book is good and i'm part way through born to run. All good reads |
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| tri me |
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| Posted: 23/05/12 18:39:45 45 |
What plan are you using for stopping, i've tried and failed a few times would be interested in your progress, its very nearly inspired me to try again. | |
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| tri me |
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| Posted: 09/01/11 08:18:15 15 |
Hi Katie
I now use runkeeper and find it very good indeed, i started using MIcoach and had the same issues. | |
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| tri me |
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| Posted: 16/12/10 09:06:27 27 |
I'm hoping someone will be able to help, I was playing football last night and stopped suddenly my foot stopped but my ankle rolled forwards. It hurt at the time and stupidly i kept playing.
I Iced my ankle last night and slept with it elevated. There doesnt appear to be any swelling or bruising but i am in an increasing amount of pain. It's a really sharp pain and in a really specific part of my ankle on the inside of the ankle joint.
Any ideas on firstly, what i might have done? and secondly, What i should do about it?
I am a keen runner and this is my first proper injury how long should i rest?
Any help would be greatly appreciated. | |
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| tri me |
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| Posted: 07/11/10 20:20:25 25 |
I find I don't want to drink as much any more, I'm sure if push came to shove I probably could drink the same amount  | |
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