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Can any help, my garmin 110, says that I'm running the first in double figures!!!. When I know I'm as my running buddy has his garmin we run at the same pace and his records us doing around 9.00 / 9.30. So why is this on my garmin 110? It's only the first mile.

Thank you for the info, next race is May, I will post how i get on

My running miles every night, with tempo, hill sessions thrown in. Long run on a Sunday.

Hello, how many miles a week do you need to cover to get a good time in a half marathon or to improve on prev time.

My Prev time was 1:54. would like to better this, how many nights running do I need to do and how many miles on these nights.

Cheers Nikki2