Oh dear MC hope your cold goes asap.
Well I am a bit achey and now my back hurts...so didn't run this month...hopefully a club run tomorrow.
I will tell you something you youngsters reaching age 50 my body seems to be going downhill!
Franny-Enjoy track torture..it will be good for you in your mission to go under 4 hours at London.
First run for 10 days this morning. Went and did a 4 miler and felt relatively ok and managed to average 8.45 minute miles. Fingers crossed I am on my way back!!
Back from the physio. My back was out of alignment and the problem was with my abductor muscle spasaming! Says that I should be ok and suggested that I try & see how I am tomorrow.
I can still feel it- so will be sensible.
Franny-Well done on your 9 miler.
Day 7 no running. Off to physio shortly & will report back.
Fed up from Sussex.
Jude-Hope you are ok after your disappointment. Was gutted for you.
Day 4 - no running. Tried the treadmill at home but too painfull.....mightly peeved....have a physio appointment on monday. Will try to run tomorrow,but, we will see!!
Franny-Well done on your 7.5 miler.
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