Great weather in the Glasgow area today, wish it was Fling weekend! Warmed up for next week with 6k warmup, parkrun PB and 14+ miles around the Clyde from the David Livingstone Centre, all on one mouthful of water. One the plus side I am obviously well trained for ultras, on the negative side my sense of direction and geography is terrible as it was supposed to be a much shorter run.
I was glad the weather was better up here as I was at the Celtic game Deasy. Cold wind though. Managed an Inverness parkrun PB earlier, despite the breeze.
Got back to proper ultra training last week with 80 miles over 3 days on the Moray Way (a group of friends were doing some or all of the 95 miles over the 4 day holiday but I had the excuse of working Monday). The calf muscles that have been protesting fast road running for weeks suddenly felt so much better after lots of long, slow miles on mainly soft surfaces.