Cheers, some great tips here. I am aiming to beat my time from 2012 for the 50 but I was fairly slow last time so that should be possible. The marathon is more for fun so time isn't important at all. I actually signed up for it and because another guy I know is doing it, so I am there as morale support (seemed like a good idea at the time!)
On May 17th I am running the NDW50 and the day after I will be running the Richmond Park Marathon. I was wondering if anyone who has done multi-day events on here has any suggestions/recommendations on how to maximise the recovery between the two so I am not moving like a zombie on the marathon.
I ran the NDW50 last year but had had a DNS on this years 50 due to an ankle injury. With the 100 in a month or so I am a little nervous now, still trying to get back up and running properly again (a marathon next week should see to that hopefully). Nervous about the lack of training I have been able to do, its pretty much been a wash out for the last few months with only cycling keeping my legs turning over!
Its not a massive section but I have recorded on Youtube the route from just before the Gravelly Hill aid station to Botley Aid station if that's any use to anyone, it has been edited to show the main junctions along that section.