Hey, I'm ill so cleaning the fish tank filter at 3.30 as the buzz was doing my head in!
I'm aiming for Sub 4, I'm really lucky in 2012 I entered the Asics Competition anyway cut a long story short I met some of my best friends one of them DS is coaching me. This year we took 18mins off my marathon, 18mins off my half, and 25mins off my 20mile race. Iv pb'd in all my races and completed the power of 10 list too! So I feel like we have found my Base line and now the hard work starts! If that makes any sense?!
Running envy Tom13 I even bought new trainers yesterday and feel like crap and can't get out to wear them ????