Well done A.W.
what time did you get 15west?
amazes me when people describe the course as pancake flat, i think its quite a slow course
commute on bike was interesting. the wind is crazy
most of the roads are cheshire cycle way so are fine to run on
its by no means a hilly course but i dont think its particularly fast and flat
I think people lose the plot when it comes to marathon training.
If you went jet skiing for a week it wouldnt have that much of an effect on your fitness and marathon nevermind cycling
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