Thanks, for the tips- started last night with about 4k round the garrison near where i lived, I've also measured on the map how I can increase my runs week by week. I'm actually less scared and very excited now. So thanks very much.
On a completely different note- love and best wishes to all affected by the incidences in London.
Hello! I am a relative newbie. I've run three 5km (Race for Lifes) this month and in a moment of madness decided that I needed a new challenge. So I've entered the Cancer Research 10 at Audley End House and I have from now until 11th September to double the furthest I've ever run. I am having serious doubts- I'm not really sure where to start stepping up my training. Can anyone help? Thanks!
Spooky! Must be part of some mass chelmsford to colchester exodus! Hope you're enjoying uni- my brother is at Essex and loves it. I'm doing the RFL there in July (also doing the Chelmsford one as well).
I've heard of the Springfield striders but just the name 'strider' has already counted me out! Keep me posted on the running clubs and I'll make some enquiries as well...
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Lil' Roo
