I can only concur with what others have said. I've strained my calf twice now and the only answer was rest, gentle stretching and ice. I bought some neoprene compression wraps; not sure if they really help but they keep the muscle nice and warm when running in cold weather lol
whatever you do please please don't push it; I did hence the second strain that I'm still nursing (now in week 3)
I have found massage has helped and I'm planning on keeping that up
hi, I've not tried that app, I use the nike+ app; it's never given me any problems with gps but I have found it's pace feedback to be inaccurate at times
Now i am confused, I was advised to stretch and stretch some more whilst recovering from a calf strain as well as resting and applying ice but now I'm wondering if i should
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grevice
