Would happily tell you what i tried and what worked for me, but dont want to slate anyone on a public forum.basically I am pain free and doing sport though not run much yet. Combination of a hip injection and deep tissue massage in my back seemed to do the trick after 2 years of frustration.. cld you find me on facebook? from cornwall, profile pic is a sailing dinghy.
Had the injection 2 weeks ago. Painful experience! Some improvement I think, still doing core exercises but not run yet. A bit afraid to to be honest. Still get some adductor pain if I push it too much in that area.
Hi I was told surgery is very rare. I stopped training in April and it didnt get any better possibly because I have a physical job. Its been alot better since I ve been on the diclofenic and on light duties at work. Basically once the pain has pretty much gone careful core strengthening exercises are required. I might be getting an ultra sound guided steroid injection into the pubic symphisis to speed it up. I'm seeing some recovery signs now but a conservative approach is required. My advise is dont run or do anything to aggravate it. The sooner you start recovery the better.I used google and you tube to find out what i could. Good luck.
I have got this condition, started out as groin pain. Had an mri scan 5 months later then it was diagnosed Have cut out all training but still flares up sometimes leaving me almost unable to walk at all and in extreme pain. Now seen a consultant whos subscribed diclofenic , a stronger anti inflammatory drug. I know it will be a long time yet before I am fit again. Will post any developments, would like to hear from any one else whos had it.
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Jeremy Stephens 2
