I found rest makes my pf worse. I reduce the number and intensity of my runs and run on softer ground where I can. Have you changed your running shoes? My pf just came back after 4 years, which coincided with the acquisition of some new running shoes.
The general rule of thumb is that you do your last long run 3 weeks before your marathon race. However I have seen especially on the ultra marathons programme that you do your long run 4 weeks prior and then a half marathon race the week after.
Any thoughts on that? As my local half marathon is 3 weeks before the Notts Marathon.
Hi, training been going well was up to 16 miles (LR) and almost 30miles per week on road and treadmill (I know treadmill not great) until my calf tightened up and had a cardiac arrest!
Cut a long story short I have been unable to run for three weeks but I have been doing the same amount (frequency and time) of cardio as running using a bike, x trainer and kettlebells. I actually feel fitter than ever.
Anyway, I can start running again but have been banned from treadmills and I will be running 4 times a week again (2 x road, 2 x trail or grass). My marathon is May 9th and it is unlikely that I will be able to get up to 22 miles. My pan is to whilst I'm building up to supplement my training with an hour on the X trainer after every long run. Will this be sufficient to help me complete a marathon hopefully my LR should be about 18 plus a X trainer session?