My Forum

Thank you so much for the advice, much appreciated ! Will def google your recommendations

I have been diagnosed with a 2nd metatarsal stress fracture and put into a removable cast. I was training for the manchester marathon last week. I have not run since the 1st April which is which is when my injury started but i have for the last 2 weeks been swimming mon -fri. I was running approx 40 miles a week over 5 days. I need advice over how to return to training when allowed to stop myself a) gomong back to it too quick and b) to prevent it happening again please.

ok, not sure if Im asking a daft question or not but whats the differance between the ultra and normal options on the registration page ?

thanks

I got through the manchester marathon with chase and status and 2 workout mixes that my friend downloaded for me. I however love Elbow and find that when they come on I relax and my posture relaxes as I am guilty at times of gradually hunching over as I run !

you take these out with you ? thats amazing ! i would never think to - naive of me yes ! thanks very much for those although after the last few weeks i think mince pies i would struggle with !