theres nowhere where I live to run 10miles on a pretty flat route. I think that's what helps me when on the fells as sits just full of hills. There's a canal but way too dark to be running on there at this time of year.
Seb, hopefully its nothing major. Last year I had a spell out with a pain in the ball of my foot. started off as a bit of pain but as I was training for Chester marathon I stupidly ran/limped 20 miles on it. Woke up the next day unable to put any weight on it at all so got it xrayed but no fracture or break.
ended up going for a scan which was around 5/6 weeks later when the pain had gone. Typical! That didn't show anything up and I never found out what the hell it was. I did plenty of x training while out and around 7/8 weeks after getting back running I broke 34 mins for 10k.