Cracking marathon PP. really toying with the idea of doing a marathon next year but your training puts me off. It certainly paid dividends yesterday. I hope you're not too rough off the well earned ale!
Great run Dean. Now there's how to run a half on feel and while having the craic. Ha. Must've felt like a jog at times after your summer on the track. Certainly looks well for next year? Will you be doing willmslow?
Still on my holidays in Cyprus although I travel home today. Today's run should see me hit 70+ miles for the week. Managed a couple of hard efforts as the easy paced running was getting a bit tiresome. I was the only idiot outside when the thunder and lightning show hit the resort. I was running an out and back so when I turned and saw the lightning crack hit the sea directly where I was heading I shat myself. Lots of finger pointing from people in bars and restaurants as I past at 5.30 pace.
The southern relays sounded a good day out! Great running by all.
Good session there SS on the back of a good run at the northerns.
I missed the northerns due to a tight adductor. Didn't go down well after dropping out on Friday morning. Don't think the lad who picks the team believed me so I told him to 'get f@@ked'. we had 3 lads missing and pretty sure we'd have made the nationals with a full team but hey ho. Not a bad first outing for a team of fell runners at the road relays. Clubs only been going 18 months or so.
Away in Cyprus at the minute so the plan was to have a week of steady running anyway. 7 & 6 Monday and 2 x 6s yesterday. Bit warm for a pale lad like me. Bit of a progression run yesterday afternoon too as I got bored.