My Forum

hi i wondering if anyone can help i am wot i call a nosey runner  i am training for chester marathon in oct and wud like pb 4hrs knocking 18 mins from last yr my first marothon ) so any advice grateful

many thanks for advice  i will try and do a genral trining week and post it so u have something to go on yea my club run on wed has faster runs but cant relly run more than 5times a week as i need to rest for a couple of days

i have just fin my first maraton in 4.18 but want to get faster i want to do my first hm again next year but in a quicker time of 1.50 so how much and what  do i need to be looking at

i do run 4 times maybe 5 times a week 2 are with clubs

any advice is welcome

thanks