how do you know which are good???
Anyway, seem to be having the whole weekend off recuperating. Might swim tonight just to get out though!
is it worth doing something like a running technique course then? I was toying with the idea of doing one run by Kiinetic Revolution in Loughborough
hi - had a couple of long days, feeling rubbish and parents evening on Thursday made Friday hard. Having a lazyish day today, just shopping/cooking/housework stuff
AF - please don't tell me that, I am the wrong side of 45!
good news AF!!
I have a stinky cold so have not run for a while - or anything else. I am drowning in a sea of marking too - the kids I teach do too much work!!
Charles - brilliant run!
I like getting out early
nothing again apart from soc nose blowing
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