alex - joining the local masters sessions was one of the best things I have done for swimming, means I am in a lane with people more or less the same speed as me so I don't get lane rage like in a public session and there are good coaches. Everyone is friendly too which is always nice
well, today didn't turn out the way I wanted it to - didn't have chance to get my long run in, so just did a short run and squeezed a turbo session in instead of heading to swimming
well done Chris - saw photos on the guardian website and it looked like fun! Not that I would like to get into water that cold!
Cal - hope you feel better soon, no point in racing if you are ill
I woke up with a headache and feeling a bit snowed down with everything I need to do and not enough time to do it. That includes trying to get a long run in, but I will do school work first then it won't be hanging over me.