yay,, well done blisterz, and that is a good time for a 5k
JFF - sorry about your mum, it is awful watching them deteriorate. Unfortunately I know the next few years is going to bring the same for my mum, I am struggling coming to terms with it really
had a nice ride with my boy, but my bum is not happy with me at all. I was going to go to running club tonight, but it is very hot here and I think I would struggle to keep up so I'll leave it till Thurs - maybe I will go for a little run/walk by myself
Shopping trip with kids done, almost got through it without them arguing
And taking the youngest for a short bike ride later - he hasn't got the physical stamina the oldest has, which is a shame, I am sure with the eldest when he was about 10 we did the 25 mile route of the Great Notts bike ride, there is no way the youngest would even want to...