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 CarDodger |
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| Posted: 14/05/11 14:13:17 17 |
mwah back! Good to see you, how you been? |
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| CarDodger |
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| Posted: 14/05/11 13:42:17 17 |
Hey LLB!  | |
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| CarDodger |
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| Posted: 14/05/11 12:31:11 11 |
Hi to WV and LLB Hey to the newbies too! | |
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| CarDodger |
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| Posted: 14/05/11 12:27:58 58 |
Hey you.. Thanks! Im after that 45 mins now and with the speed and distance work at the club it somehow feels acheivable? Guess we will see!  Got a 10 k Tuesday then...road run track training on Wednesday which involves things like 1 lap fast, 1 lap slow, 2 laps fast, 2 laps at 10k pace on and on and on. Then its relay with both finnishing at the same time on the last 2 lap run! What! I just read what i wrote! Defo going to need to dig deep!  | |
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| CarDodger |
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| Posted: 14/05/11 12:00:28 28 |
Morning all!!! Hope you are all well? Been away for a while and just gave up on going over the posts so if anyone can fill me in that would be great! I have joined my running club, am doing well and wandering why i did'nt join before..as you all said i would. Really cant beat the advice from a club and already improving with work on speed and distance. Completed my first 10k in just under 55 mins and bereing in mind i was hoping to struggle to an hour for that im really happy. Been working on fast one mile runs four times too..that is hard! Anyway its nice to be back to post something and hope you are all well! x | |
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