elite is different to world class, i ran 39mins for 10k and just ran with a mate every week. this is just a town race and whethe rmale or female shoudlnt determine times. the fact of better times exists only like for like age
Afternoon all, looking foward today to running in the heat once more. Looking to up pace overall so looking at a 5k race coming up soon .. but it has a pace minimum for Elites of 22mins and to my horror if you have a bad race that at 22mins and not crossed finish line .. you will be "asked to retire and make way back to the start" .. ever heard of such a thing?
in fact the criteria is 20mins for men and 22 mins for women which is sexist too?