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I did it!!!!!!

 I almost chickened out when I saw the finish was at the top of a hill but I did and it was really fun.  People were really friendly and I was in the slow group so lots of people were walking and shiffling along.

I took 1 hour 22 minutes and 48 seconds and I'm so pleased!

I must have looked pretty worried as my boss was relieved it wasn't a bigger mistake - he didn't think it was too bad and it all got sorted out. Storm in a tea cup.

I skipped my run on monday as my leg was sore (that's not to say I skipped for half an hour ) but I swam instead.  I'll try to run on Friday and do something next week and then it's Totally Unprepared For The Race Day!

I don't normally take my phone but I've got an armband I take my ipod in so i could swap them.

Thanks for the recommendations.