Hello I wonder if any 1 can help? I ve had pain in my calfs when running after a weekend of a 20 mile marathon training run which was really hilly. The last few runs I've done since have been quite painfull. I only have 5 weeks to go until the marathon and don't want to miss any runs. I've been stretching my calfs and using a foam roller is there anything elce I can do or a period of time to rest? Thanks for any advice anyone can give. Gary
I've had a pain on the tendon just above my ankle on thin side of my leg. I was doing an 18 week program for a marathon and think I tried to do to much to quick. I took a week off when I first noticed the pain and started back with some Easyer training. The pain is still there when I run And I'd like to get back to training. Does any one know or had this problem befor? I'm not new to running and have completed a couple of marathons in previous years. Thanks for any advice gary.
I saw the pysiohysio for a knurled injury which due to the exersizes I was proscribed has not given me any trouble. It's taken me a while to realise that you should treat an injury early on rather than just ignore it.
I've adjusted my running style after the advice of a sports physio, everything was fine until I started to up my weekly mileage, I've started to get to get some pain in my Achilles, I have been stretching my calves and decreasing the mileage but have a marathon coming up! Can anyone give me any advice on the injury or what to do? Any help will be appreciated.