I've had a pain on the tendon just above my ankle on thin side of my leg. I was doing an 18 week program for a marathon and think I tried to do to much to quick. I took a week off when I first noticed the pain and started back with some Easyer training. The pain is still there when I run And I'd like to get back to training. Does any one know or had this problem befor? I'm not new to running and have completed a couple of marathons in previous years. Thanks for any advice gary.
I saw the pysiohysio for a knurled injury which due to the exersizes I was proscribed has not given me any trouble. It's taken me a while to realise that you should treat an injury early on rather than just ignore it.
I've adjusted my running style after the advice of a sports physio, everything was fine until I started to up my weekly mileage, I've started to get to get some pain in my Achilles, I have been stretching my calves and decreasing the mileage but have a marathon coming up! Can anyone give me any advice on the injury or what to do? Any help will be appreciated.
I injured my knee in a stupid twisting jerking motion, i saw a physio who diagnosed it as a bone bruise. I was training quite hard for a marathon and had to stop running, 6 and a half weeks later and it still hurts to go up and down stairs or hurts at the end of the day if ive been on my feet all day. Has anyone had this happen to them or can anyone tell me how long it might take to heal ? I used r.i.c.e at first and am resting it as much as i can but really want to start running again. Thanks Gary