Hi, some advice please, did my first ultra 10 days ago and still have very sore knees Is this normal? In truth didn't do enough training and the terrain was very rough but it was only 50k. Have I done some damage or will it just wear off? With thanks
Hi Also-ran, thanks for your suggestions, newly plastered and no weight bearing for a few weeks so will go and explore my local gym for upper body cardio machines. Didn't know such a thing existed looking forward to trying them.
Just got back into running and was finding my legs and really enjoying it. Now I have got 3 fractures in my foot. Is there any way to maintain fitness whilst on crutches? Got a half marathon in may and a full in July hopefully. Any suggestions gratefully received.