My Forum

Thanks for your advise,i'm going to read up and watch the videos.

Hi all,I've got my first half marathon in March and have been wondering if it's possible to change your style,front foot or heal strike,when running tired it seems i plant my heal alot but then later have heavy legs/sore hips.Is this just because I'm not that good a runner or can you train to have a better more efficent style.Hoping to continue running this year,got fed up swimming with arms and legs in my face in Tri's.

Any advise would be great Thanks