 |
|
 Jordan James |
|
| Posted: 07/04/12 11:45:18 18 |
| Re-read that part in the book last night and Daniels' states that you can choose a set value for each type of workout. So, the set value for E pace could be the middle value which is 1 point for every 5 minutes. |
 Debate this in the forum |
|
| Jordan James |
|
| Posted: 07/04/12 11:34:50 50 |
| Thanks for the heelp! I underrsttand it abit better now | |
Debate this in the forum |
|
| Jordan James |
|
| Posted: 06/04/12 23:43:41 41 |
| For example, if my VDOT is 50 and I run a 6 mile training run at 8 minute mile pace, which would take 48 minutes, how many points would this run equate to? | |
Debate this in the forum |
|
| Jordan James |
|
| Posted: 06/04/12 20:39:16 16 |
I would like to use daniels' intensity points system instead of using mileage as a target. However, to calculate your points you need to know the percentage of your VDOT which you were working at during the run, I dont understand how you work out the percentage relative to your runnning pace. Was hoping someone could shed some light on this for me, thanks. | |
Debate this in the forum |
|
| Jordan James |
|
| Posted: 21/02/12 21:12:40 40 |
Was reading somewhere about block training to get the most from limited time. One system was 3 hards days followed by 2 easy/rest days, the cycle lasts four weeks. After the fourth week you have an easy week then repeat.
Where?
Is 3 consecutive hard days a recipe for injury?
Yes.
Any method to get the most from limited time is (IMHO) a recipe for injury. Get what you can safely from the time you have, and accept it. However, if you've got the time to train for 3 days out of every 5, then you probably have time to train properly. Read this for some sound advice (first 3 posts)
It was on some internet site, I cant seem to find it now! That link you've posted seems like solid advice, thanks. | |
Debate this in the forum |
|  | | To start a new forum discussion you need to be a member of the site. Joining is free and takes thirty seconds, you can do it here. | | |
|
|
denotes Subscriber-only content | 
