I was referring to the later posters who were mentioning that they had gained weight and needed to start a training plan.....in my experience its easier to tackle the weight before the big training weeks set in..
I have never seen you Will other than as a fit athletic triathlete....... i have only seen you at races
i would suggest to those with excess weight.put your planning into that pre Christmas.....do your precision plans ( with graphs if desired ) into all your food menus and meals for the week including snacks if desired.make that your prime focus for the next 9 weeks......
the training will be much easier
Are you calling me fat ...and criticizing my graphs .. all in one post???